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One of our Biggest morning teas for the Cancer Council.

One of our Biggest morning teas for the Cancer Council.

One of our Biggest morning teas for the Cancer Council.

May 26, 20230 min read

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Christmas catch up

Christmas catch up

Christmas catch up

Lovely to have a Christmas catch up!

Dec 20, 20221 min read

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If you find roll ups challenging give this easier version a go to help build strength.

If you find roll ups challenging give this easier version a go to help build strength.

If you find roll ups challenging give this easier version a go to help build strength.

Nov 29, 20220 min read

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Want to know what happens in our classes? Well here’s an example in 27 seconds!

Want to know what happens in our classes? Well here’s an example in 27 seconds!

Want to know what happens in our classes? Well here’s an example in 27 seconds!

Sep 16, 20220 min read

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Try the Cat & Cow stretch for a flexible spine.

Try the Cat & Cow stretch for a flexible spine.

Try the Cat & Cow stretch for a flexible spine.

Sep 10, 20220 min read

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