monashpilates@gmail.com
0490 471 616
Monash Pilates
Home
Timetable and Pricing
Testimonials
Gallery
Maps
Contact
Blog
More
Lovely to have a Christmas catch up!
If you find roll ups challenging give this easier version a go to help build strength.
Want to know what happens in our classes? Well here’s an example in 27 seconds!
Try the Cat & Cow stretch for a flexible spine.
